![]() The department of defense facility in San Antonio, Texas, specializes in the rehabilitation of military personnel with blast injuries, and Smith’s gruesome leg injury was indeed more reminiscent of something that would occur on a battlefield than a football field. Robin West called a friend, Johnny Owens, MPT and former Chief of Human Performance Optimization at the Center for the Intrepid. Smith spent months in a wheelchair, then on a walker, then on crutches, and finally, had an external fixator attached to his leg for eight months.īecause of the horrific nature of the injury, Washington Football Team physician Dr. Rectifying this situation required a total of 17 surgeries. Because bone cannot heal unless it’s covered, they used muscle tissue from his left quad and right gastrocnemius to create “flaps” to cover the bone. Saving his life was the top priority saving his leg would be secondary.Īs the bacterial infection crept up his leg, doctors were forced to repeatedly remove more and more of Smith’s muscle tissue, leaving the bones of his lower leg exposed. He suffered a compound, spiral fracture of his tibia and fibula, both of the long bones in the shin that means the fracture was caused by a twisting force and the bones also broke through the skin.Ī few days after the initial surgery to set Smith’s broken bones, he developed necrotizing fasciitis, a fast-moving infection commonly known as “flesh-eating bacteria.” His leg turned black. He fell at an awkward angle, and his right leg was caught underneath him. Watt and Kareem Jackson of the Houston Texans. On a rather innocuous play during Washington’s week 11 game in the 2018 season, Smith was sacked in the backfield by J.J. If you have no idea what Smith is talking about, here’s a refresher. Smith is back in the playoffs facing the Tom Brady’s Tampa Bay Bucs on Saturday.Īnd no, it’s not an easy matchup, but given everything Smith’s been through, can you really count him out? How It Started Somehow, the QB who could barely walk two years ago emerged as Washington’s starter in November, and sparked the Football Team to a 5-2 finish that landed them an improbable NFC East title. You’d never have known it watching Smith on the field this season. And there are definitely some crevices where it just doesn’t all line up perfectly.” “When they took my quad from my left leg to cover the bone in my right, they took skin with it, so in the middle of my shin I have a chunk of skin from my left thigh and, around that, a patchwork of skin grafts. “Basically, it’s like a skin quilt,” Smith says of his leg now. It is nothing compared to what his right leg still looks like underneath that other burgundy sock and ankle tape. Just two years ago, he suffered one of the most catastrophic leg injuries in sports history, so you’ll forgive him if he scoffs at this latest flesh wound. “I’ve never had one gush like that,” Smith said after the game.īut a little blood paled in comparison to what Smith had already returned from. Blood quickly soaked his burgundy sock and streamed over his white ankle tape. But the unlikely victory took a back seat to Smith’s bloody left leg.Īs Smith dropped back for a pass with the Redskins down 14-0 late in the second quarter, one of his own lineman inadvertently slashed him with a cleat. ![]() The legend of Alex Smith grew a bit more back in Week 13 of the NFL season as he quarterbacked the middling Washington Football Team to a 23-17, come-from-behind, upset victory over the previously undefeated Pittsburgh Steelers on Monday Night Football. ![]()
0 Comments
![]() Helvetica’s are more uniform in width, following the grotesque model. Futura’s capitals are inspired by Roman square capitals, with considerable variation in width. The uppercase characters present proportions similar to those of classical Roman capitals.ĭifferent sans-serif designs take different decisions on the proportions of the capitals. ![]() The lowercase has tall ascenders, which rise above the cap line, and uses a single-story 'a' and 'g', previously more common in handwriting than in printed text. It is based on strokes of near-even weight, which are low in contrast. Renner's design rejected the approach of most previous sans-serif designs (now often called grotesques), which were based on the models of sign painting, condensed lettering and nineteenth-century serif typefaces, in favor of simple geometric forms: near-perfect circles, triangles and squares. Although Renner was not associated with the Bauhaus, he shared many of its idioms and believed that a modern typeface should express modern models, rather than be a revival of a previous design. It was commissioned as a typeface by the Bauer Type Foundry, in reaction to Ludwig & Mayer's seminal Erbar of 1922.įutura has an appearance of efficiency and forwardness. It was designed as a contribution on the New Frankfurt-project and it is based on geometric shapes that became representative of visual elements of the Bauhaus design style of 1919–33. It is durable and timeless, and is worthy of being rediscovered and celebrated.įutura is a geometric sans-serif typeface designed by Paul Renner and released in 1927. Charting its Bauhaus origins to its use as the first font on the moon in 1969, this book tells the story of how the typeface went from representing radicalism in design to dependability. Celebrating its 90th anniversary this year, the story of Futura is a fascinating one. ![]() This is a stunning examination of one of the most popular typefaces ever created. Annette Ludwig, Director of the Gutenberg Museum and Isabel Naegele, Professor of Typography at the University of Mainz this stunning book tells the story of the iconic font which redefined the graphic design in it’s own ways, Futura. Edited by Petra Eisele, Professor of Design History and Design Theory at the University of Mainz, Dr. ![]() ![]() ![]() Red Robin’s selection of dairy-free choices includes a range of burgers, sandwiches, salads, and sides. By avoiding these marked dishes, you can easily navigate towards the dairy-free options. The allergen menu uses a simple and clear labeling system: a milk bottle symbol is used to denote dishes containing dairy. The Red Robin’s allergen menu, however, takes the guesswork out of the equation, offering a variety of dairy-free options that do not compromise on taste. Managing a dairy-free diet can be challenging, especially when dining out. The good news is, Red Robin’s allergen menu helps make the task easier by offering a variety of gluten-free options.ĭairy-Free Choices on Red Robin’s Allergen Menu How to Navigate Red Robin’s Allergen Menu for Gluten-Free OptionsĮating out can be a daunting experience for people adhering to a gluten-free diet due to celiac disease, gluten intolerance, or personal preference. Remember, the goal is to enjoy your meal and the experience, and understanding the allergen menu is a big step towards that goal. It’s always a good idea to double-check the latest allergen information each time you visit, even for dishes you’ve ordered before.īy gaining a strong grasp of how to interpret ingredient labels on Red Robin’s allergen menu, you can feel more confident and relaxed while dining out. ![]() Alerting the staff about your needs can ensure they take additional precautions in preparing your meal.įurthermore, always be aware that recipes and ingredients can change over time. ![]() ![]() Even though a dish might appear safe according to the symbols, there might still be a risk of cross-contamination during preparation. Understanding the ingredient labels is crucial, but it’s equally important to communicate with the restaurant staff about your allergies or dietary restrictions. Knowing these symbols can help vegetarians and vegans identify suitable dishes at a glance. A leaf symbol represents vegetarian dishes, while a V-inside-a-circle symbol is used for vegan dishes. In addition to these allergen symbols, Red Robin’s menu also uses labels to indicate vegetarian and vegan dishes. Other symbols, such as a peanut or fish, signify the presence of nuts and seafood, respectively. For instance, a symbol of a wheat sheaf indicates the presence of gluten, while a milk bottle denotes dairy. Take a moment to familiarize yourself with the symbols at the start of your visit. Additionally, the menu also indicates vegetarian and vegan-friendly options, making it easier for individuals following these dietary lifestyles. Each dish is clearly marked to show which of these allergens it contains. The menu is divided into sections corresponding to the primary allergens: gluten, dairy, nuts, seafood, soy, and eggs. Navigating the allergen menu might seem daunting, but it’s more straightforward than it appears. The Red Robin’s allergen menu empowers its customers to make informed food choices for a safe and enjoyable dining experience. This commitment to inclusivity demonstrates the brand’s dedication to meeting the needs of all its customers. The allergen menu at Red Robin is carefully crafted to accommodate individuals with various food allergies, such as gluten, dairy, and nuts, as well as dietary choices like vegetarian and vegan diets. This menu offers individuals a clear guide to their meal options, outlining ingredients and potential allergens present in the offered dishes. Red Robin, a renowned name in the industry, follows suit with its comprehensive allergen menu. In the current culinary landscape, restaurants are becoming more mindful of dietary restrictions and food allergies. Exploring Vegetarian and Vegan Options on Red Robin’s Allergen Menu Overview of Red Robin’s Allergen Menu ![]() ![]() Always disable your anti virus before extracting the game to prevent it from deleting the crack files. Also, be sure to right click the exe and always select “Run as administrator” if you’re having problems saving the game. Look for a ‘HOW TO RUN GAME!!.txt’ file for more help. You need these programs for the game to run. If you get any missing dll errors, make sure to look for a _Redist or _CommonRedist folder and install directx, vcredist and all other programs in that folder. NOTICE: This game is already pre-installed for you, meaning you don’t have to install it. Don’t forget to run the game as administrator. Half-Life: Blue Shift Free DownloadĬlick the download button below to start Half-Life: Blue Shift Free Download with direct link. At this time, we don’t have a solution for the menu black screen. We noticed the game also tends to show a black screen when trying to pause the game with the ESC game for windows 10. This will make the game run properly once starting a new game. Note: When in game, go to ‘configuration’ > ‘video’ > ‘video modes’ > and click on “OpenGL” and select 1280×960. Have fun and play! Make sure to run the game as administrator and if you get any missing dll errors, look for a Redist or _CommonRedist folder and install all the programs in the folder.Double click inside the Half-Life: Blue Shift folder and run the exe application.zip file and click on “Extract to ” (To do this you must have 7-Zip, which you can get here). Once Half-Life: Blue Shift is done downloading, right click the.Now let the download begin and wait for it to finish. Basis was tidied up and released publicly in 2015 and in 2016 and a new Sandpit was. Until then nothing had really been done beyond patching a code-base that was very obviously messy and in need of some love. In 2015 a new job meant more desire to finally get Sandpit v4 to happen. Wait 5 seconds and click on the blue ‘download now’ button. In the background, work on Basis got moved to new Half-Life SDK.Click the Download button below and you should be redirected to UploadHaven.How to Download & Install Half-Life: Blue Shift Customize the game to your liking with a mod-friendly set of tools.Made by Gearbox Software and originally released in 2001 as an add-on to Half-Life, Blue Shift is a return to the Black Mesa Research Facility in which you play as Barney Calhoun, the security guard sidekick who helped Gordon out of so many sticky situations.Expanded narrative elements to connect with established Half-Life™ lore.Over eighteen weapons suited for all play styles.Fast-paced combat with over 30 unique enemy types - Run.The Source engine looks better than ever. A plethora of engine enhancements and new graphical effects. ![]() Two single-player campaigns featuring expanded gameplay and new content. Made by Gearbox Software and originally released in 2001 as an add-on to Half-Life, Blue Shift is a return to the Black Mesa Research Facility in which you play as Barney Calhoun, the security guard sidekick who helped Gordon out of so many sticky situations.Escape the doomed facility after a FUBAR'd mission as Corporal Adrian Shephard of the Hazardous Environment Combat Unit. ![]() Survive a day job gone wrong as security guard Barney Calhoun. ![]() Two Campaigns in OneĮxperience two unique single-player campaigns taking place during the Black Mesa Incident that started off the events of the Half-Life™ universe. An archive of all official patches for Half-Life and its expansions. About This Game Operation: Black Mesa is a fan-made reimagining of Gearbox's Half-Life™ Opposing Force and Half-Life™ Blue Shift. These are not needed for the steam version as that already contains the latest version. ![]() ![]() That’s why we do the meal planning for you and equip you with super helpful tools like self-populating grocery lists, adjustable serving sizes to plan for leftovers, and 4 different diet versions for each recipe + hundreds of archive recipes so you can make whichever is friendliest on your budget that week.Welcome back to the collaboration between Mint and Brewing Happiness. One of our top priorities is to help anyone be able to cook at home on a budget. Because, let’s face it, most of the time we don’t put good ideas into practice because we just don’t have the time. Here at Cook Smarts, we charge only $6 – $8 per month and give you all the tools you need to make savings easy. While paying for a meal planning service may sound counterproductive, the opposite is true if you use the right company. ![]() ![]() Instituting #lunchleftovers is one of the best ways to save a pretty penny every day of the week! #6 – You can utilize budget-friendly tools Doubling recipes is super simple and will keep you from dashing out to pick up food during your lunch break. #5 – You always enjoy easy lunchesīy cooking a meal at home, you don’t only save yourself money on that night’s dinner, you also save on tomorrow’s lunch. Instead of paying whatever a pre-made or restaurant meal charges (regardless of the current cost of ingredients), you can choose how to best stretch your buck. With a perfectly laid plan, you can take advantage of seasonal produce, coupons, and bulk shopping. When you try to figure out dinner the day-of, you probably aren’t going to incorporate items that you know will be inexpensive. The price of individual items is one of the things you have time to consider when making a plan in advance. This will help reduce your food waste even further and make sure you don’t buy any duplicates. Also, when you meal plan, you have an opportunity to plan around items that you already have at home. ![]() The longer ingredients last, the fewer will go bad by the end of the week. #3 – You can employ savvy ingredient strategiesĪnother advantage of having a grocery list is intentionally picking up food items that have a longer shelf life. That means if you only need to spend $100 according to your grocery list, you may very well spend $140 without it! Chances are, you would probably rather have that extra $40 stay in your bank account. A list is so important because people usually spend up to 40% more when they don’t have what they need written down. Having a plan for the week’s meals ensures that you go into the supermarket with a grocery list in hand. Spending just a few minutes creating a weekly meal plan would help keep that extra 50% in your pocket. Tess Lampert did a bit of research here, which shows that eating out costs double what it takes to cook the same meal at home. ![]() At the end of the day, eating out adds up fast and will break your food budget every time. This will save you from frequenting restaurants, ordering take-out, or grabbing fast food on the way home from work. #1 – You avoid unnecessary expenses eating outīy meal planning ahead of time, you set your expectations for the week and know exactly what you’ll be cooking. ![]() ![]() ![]() It is recommended that manufacturers distinguish USB 3.0 connectors from their USB 2.0 counterparts by using blue color for the Standard-A and -B receptacles and plugs, and by the initials SS. The new transfer rate, marketed as SuperSpeed USB (SS), can transfer signals at up to 5 Gbit/s with nominal data rate of 500 MB/s after encoding overhead, which is about 10 times faster than High-Speed (maximum for USB 2.0 standard). ![]() The USB 3.0 specification defined a new architecture and protocol, named SuperSpeed, which included a new lane for a new signal coding scheme (8b/10b symbols, 5 Gbps also known later as Gen 1) providing full-duplex data transfers that physically required five additional wires and pins, while preserving the USB 2.0-architecture and -protocols and therefore keeping the original 4 pins/wires for the USB 2.0 backward-compatibility resulting in 9 wires (with 9 or 10 pins at connector interfaces ID-pin is not wired) in total. USB 3.0, released in November 2008, is the third major version of the Universal Serial Bus (USB) standard for interfacing computers and electronic devices. USB 3.0 Promoter Group ( Hewlett-Packard, Intel, Microsoft, NEC, ST-Ericsson, and Texas Instruments) ![]() ![]() Lefkes tops the list of places we love the most in Greece. Lefkes is not just our favourite village in Paros. Marcello is our personal favourite beach in Paros alongside Kolymbithres and Monastiri. Don’t miss the chance to visit Krios, Kaminia and, of course, Marcello with its Caribbean-like waters and endless stretches of white sand. Last but not least, some of the beaches near Parikia are among the island’s most pristine ones. By far the best among them is Faragas Beach. ![]() The beaches on the south coast of Paros are ideal during the summer months when strong winds blow on the Cyclades Islands. Alongside those, though, there are some more laid-back beaches on this part of the island which are equally fantastic, such as Kalogeros, Logaras and Piso Livadi to name but a few. ![]() The east coast of Paros features some of the island’s most popular beaches such as Punda and Chrissi Akti (Golden Beach). Other fantastic beaches near Naoussa include Monastiri, Mikri Santa Maria, Santa Maria and Lageri. Spectacular rock formations and transparent light-blue waters render Kolymbithres one of the best beaches in the Cyclades. Hands down the most impressive of all beaches in Paros is Kolymbithres Beach near Naoussa. There’s no climbing rocks or driving on scary dirt roads involved to get to even the remotest Paros beaches. What we love about beaches in Paros is the fact that almost all of them are super easy to get to. Paros Island is home to so many gorgeous beaches that it will be next to impossible to choose your favourite among them. 15 Amazing Things To Do in Paros Greece 1. So, here’s your ultimate guide on what to do in Paros Greece! Enjoy! Time stands still at quaint Prodromos Village. These are no other than the scenic villages which are either perched on the island’s hills or lazing by the seashore. Yet the ideal amount of time to spend in Paros is a week.Īctivities in Paros that you most definitely need to try include swimming in the bluest waters, hiking, checking out the island’s natural wonders and exploring the best places to visit in Paros.
![]() ![]() The installation of the app by means of the APK file requires the activation of the "Unknown sources" option within Settings>Applications.Updated to base WhatsApp version 2.9.17.Step 5: once the installation has been completed, sign up with your phone number and restore all your conversations.Step 4: once downloaded, go to the folder where you keep your downloads and tap on the file to launch the installation process. What is Viber Viber is a free messaging and calling app that allows people to connect with friends and family - no matter who they are or where they are from. ![]()
|
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |